GENESEO, N.Y., Sept. 6, 2023 – A key initiative offered through the Livingston County Office for the Aging is set to celebrate a milestone as the Aging Mastery program begins its sixth year of helping to shape and improve the lives of residents aged 60 and older.
Aging Mastery is a 10-part series that provides information to older adults to assist them in the aging process. Among the topics covered include navigating longer lives, the importance of sleep, exercise and you, healthy eating and hydration, financial fitness, advanced planning, healthy relationships, medication management, fall prevention and community engagement.
“I’m proud of what this program has been able to accomplish over the last several years,” added Sue Carlock, Director of the Livingston County Office for the Aging. “We’ve been fortunate to have tremendous support from volunteers who have helped us to continue making Aging Mastery available for others to benefit from.”
This year, Aging Mastery will be offered in the first week of October with programming being delivered Monday through Friday from 9:15 -11:45 a.m. each day at Camp Stella Maris. In all, the program will cover two topics each day and will feature multiple guest speakers who will share their respective expertise with participants.
Developed by the National Council on Aging, Aging Mastery was made available to Livingston County residents through a special grant and the support of the Livingston County Board of Supervisors.
Learn more about Aging Mastery and other programs designed to benefit those 60 and older by visiting the Livingston County Office for the Aging website or by calling (585) 243-7520.
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About Livingston County:
Founded in 1821, Livingston County, N.Y., is comprised of more than 61,000 residents in 17 towns located across 631 square miles of the Finger Lakes region.